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Red 3 (Erythrosine)

Last reviewed October 18, 2026 · Evidence strength: Limited · How we grade evidence

In plain words: Red 3 is a cherry-pink dye that's being removed from US food by January 2027. The reason is a US law that bans any color that causes cancer in animals. High doses caused thyroid tumors in male rats, through a process FDA says doesn't happen in people. It's sensible to skip it now, but foods you ate in the past aren't a cause for worry.

Also listed on labels as: FD&C Red No. 3, Erythrosine, E127, artificial color

What is it, and why is it in food?

Red 3, or erythrosine, is a synthetic dye that gives a bright cherry-pink color. It's been used in candy, decorating icing, canned fruit-cocktail cherries and some cookies and cakes.

What does the science say?

The popular claim "Red 3 does not belong in food." (Widely attributed to Gary Brecka; we couldn't find it in his own words.)
Our verdict on that claim Partly supported
Evidence strength Limited: the ban rests on male-rat studies; FDA says the mechanism does not occur in humans.
Kinds of studies Animal studies, legal and regulatory decisions

What do regulators say?

Who should be careful?

How common is it in US foods?

In our check of USDA's Branded Foods database, 9,189 of 439,966 US packaged foods with an ingredient list name Red 3 (about 2.1%, or roughly 1 in 48).6 It shows up most often in: candy (3,007); cookies & biscuits (1,581); baking decorations & dessert toppings (1,076); cakes, cupcakes, snack cakes (959); popcorn, peanuts, seeds & related snacks (378). Most of these label records are from before the ban was announced, and many products are being reformulated. These are label records companies sent to USDA, mostly in 2021 to 2023, so some products have changed since. Counts come from a text match of ingredient lists and are approximate.

Swaps and tips for families

Beyond the plate: related non-food exposures

Red 3 is also used in some ingested medicines (these must remove it by January 18, 2028). It hasn't been allowed in cosmetics applied to the skin for decades. Check chewable and liquid medicines if you want to avoid it now.

Frequently asked questions

Why was Red 3 banned?

Because high doses caused thyroid tumors in male rats, and US law bans any color that causes cancer in animals. FDA says the rat effect doesn't happen in humans.

When does the Red 3 ban take effect?

Food makers must stop using it by January 15, 2027. Ingested medicines have until January 18, 2028. California's own ban also starts January 1, 2027.

I've eaten Red 3 for years. Should I be worried?

No. FDA says the evidence doesn't show a risk to people. Skipping it now is a simple choice, not an emergency.

Is Red 3 the same as Red 40?

No. They're different dyes. Red 40 is much more common and is still allowed, though it's part of the voluntary 2027 phase-out.

Related guides

Sources

Every source below was checked against PubMed, the publisher or the official page by our research team in October 2026.

  1. FDA: FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested Drugs (Jan 15 2025). Link
  2. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial. Lancet (London, England), 2007. PubMed 17825405 · doi:10.1016/S0140-6736(07)61306-3
  3. Potential impacts of synthetic food dyes on activity and attention in children: a review of the human and animal evidence (California OEHHA). Environ Health, 2022. PubMed 35484553 · doi:10.1186/s12940-022-00849-9
  4. California Health & Safety Code 109025 (AB 418, California Food Safety Act). Link
  5. Regulation (EC) No 1333/2008 on food additives, Annex V (colours that require the warning "may have an adverse effect on activity and attention in children"). Official Journal of the European Union (consolidated text), 2008. Link
  6. FoodData Central, Branded Foods dataset (release 2026-04-30). U.S. Department of Agriculture, Agricultural Research Service, 2026. Link
  7. Meta-analysis of attention-deficit/hyperactivity disorder or attention-deficit/hyperactivity disorder symptoms, restriction diet, and synthetic food color additives. Journal of the American Academy of Child and Adolescent Psychiatry, 2012. PubMed 22176942 · doi:10.1016/j.jaac.2011.10.015
  8. HHS/FDA press release, April 22 2025. Link
  9. FDA constituent update (Orange B). Link

This guide is for general education. It is not medical advice and does not replace advice from your doctor, pediatrician, allergist or registered dietitian. If you think you or your child reacted to a food, talk to a health professional. Research changes; we review these pages when new evidence or rules come out. Last reviewed October 18, 2026. Spotted an error? Email [email protected].